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Unf*ck Your Relationships

Jan 31, 2022

Oh, you fearful-avoidant unicorns. You are a small percentage of the population. So small, but mightily terrible. I’m so sorry. Let’s break down your particular cross to bear.

Yet again, we’re going up against a traumatic childhood, however, this one is mainly fear-based trauma.  You likely had parents who loved...


Jan 24, 2022

And we’re back, analyzing new ways our parents meant well but ultimately set us up for failure… Did you have parents who made sure you were physically fine, and then blatantly neglected you for the other stuff?

Maybe they thought they were making you independent, maybe they were relating to you the only way they...


Jan 17, 2022

Oh, mommy (and daddy) issues. They did their best, they really did, but the cold hard fact is that if you were raised with parents who gave you inconsistent support, you probably have anxious attachment issues now.

When you’re taught that your own thoughts and feelings are “too much” you begin to censor...


Jan 10, 2022

Online dating. So much potential. So much danger. In order to make sure you’re not matching with people who are wildly inappropriate for you (hold onto your butts here, I’m about to blow your mind) you have to actually be honest about what you want and who you are. 

Ugh, vulnerability. Why is vulnerability always...


Jan 3, 2022

Stop. Putting. Him. Up. There.

On today’s episode of the Unf*ck Your Relationships podcast, we’re talking about pedestals and why you shouldn’t put men up there (but girl, we can understand the urge to do so).

No one is perfect, and if all you focus on is the good and build it up to mean more than it...