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Unf*ck Your Relationships

Sep 26, 2022

Narcissist.
 
It's such a power word, right? You call someone a narcissist, and suddenly you feel so much better about yourself and what happened with them.
 
Why is this? As people, when we're in our ego, we like labels. We like to ignore duality. And if we can label someone who hurt us, we're able to understand that...


Sep 19, 2022

Today I want to talk about something you probably haven't heard of...it's called the drama triangle.
 
The drama triangle has three "points," or "roles," to it: the victim, the persecutor, and the rescuer. And when we get into an argument with our partner, we can often end up battling it out for which of us gets to play...


Sep 12, 2022

When we think about transformation, we tend to think about the beauty at the end of it, not the pain we go through on the way.
 
This just in: doing the work isn't all pretty self-care rituals and kind affirmations and relying on a program's curriculum to do all the changing for you. It's called doing the work; it...


Sep 5, 2022

So it happened again, huh, love? You set a standard, you set a boundary, and it got fucking crossed. You're sick of not having your standards met, you don't understand why it keeps happening, and you don't know how to fix it...
 
Well, I've got good news and bad news for you. Good news? I do know how to fix it....