Feb 26, 2024
Trigger warning, babes…
Or rather, a word of warning ABOUT triggers:
If you try to control everything in your external environment to prevent yourself from getting triggered, you’re never going to transcend any of your shadows.
Period.
Sooo many people doing personal development work get so fucking fragile about...
Feb 19, 2024
Here’s something you might not know about me:
I have genital herpes.
And you know what else?
It’s not a f*cking big deal.
Herpes is an extremely common STI. But with all the stigma and misinformation floating around, it’s also common to be living in total f*cking shame about it…
Which is what my lovely guest...
Feb 12, 2024
Welcome to confidence boot camp, b*tches.
Confidence is like anything else: everyone wants it, but not everyone is willing to do the work to get it.
Yes, I said work. Confidence doesn’t just happen. It isn’t something you’re born with. You have to f*cking work for it.
I consider myself to be a confident person....
Feb 5, 2024
Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af.
But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote...