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Unf*ck Your Relationships

Mar 27, 2023

Something I’ve noticed about this podcast? You guys go fucking FERAL when I talk about anxious attachment.

I don’t choose subject matter based on what’s popular; I choose it based on what I want to talk about. Today, these two things just happen to align.

I want to come at anxious attachment from a different angle...


Mar 20, 2023

Hellooooo, my loves. I am freshly back from a fucking INCREDIBLE business retreat, and I am utterly bursting with all the things I want to say, starting with this…

If you think that deep friendships are “unicorn friendships,” you’re absolutely fucking wrong.

If you’re sitting around pouting because none of...


Mar 13, 2023

When we find ourselves getting avoidant + closed off, we immediately jump into a reparation spiral.

“I just need to invest in another coach. I need to join a new program. I need to read a new book. I need to, I need to, I need to–”

You know what you actually need to do?

Listen. To. Your. Fucking. Body.

Your body...


Mar 6, 2023

You’ve probably HEARD about emotional intelligence before. But do you even know WTF it is?

First off, emotional intelligence is not something we naturally have. It’s something that can absolutely be learned…and something we ABSOLUTELY NEED to learn.

You can be book-smart, street-smart, whatever, and that’s...