Jan 29, 2024
You hear me talk about shadow work aaall the f*cking time in this space…but how do you know if you actually need to DO it?
Shadow work is a very buzzy term these days…and honestly, I think it’s great.
I want people to get more involved in shadow work, because once you start viewing your life through the lens of...
Jan 22, 2024
If you hear the word “addiction” and think gambling, drugs, alcohol, etc…you’re not alone.
As my partner Drew Wild says, there is a huge stigma around addiction that often results in people holding a lot of judgment around it…and keeps them from recognizing that they are also addicts.
“Michelle, wtf are you...
Jan 15, 2024
Last week was for my ANXIOUSLY ATTACHED people out there…this week, we’re going over how to heal AVOIDANT ATTACHMENT.
Learning the difference between wanting to leave a relationship because it’s the wrong relationship and wanting to leave because your avoidance gets triggered is fucking hard. But it starts by...
Jan 8, 2024
Hello, loves. Let’s talk about healing anxious attachment.
Every time I do an episode about anxious attachment, BOOM! It magically becomes one of my most popular episodes. So I know this message is fucking needed—and I know you’re going to benefit from hearing it.
Even if it includes a big dose of tough love.
I...
Jan 1, 2024
WELCOME TO 2024, BITCHES!
I fucking LOVE the first day of a new year…no surprise, cause I’m also a Monday girl. Most people are all about the weekend, but not me.
I love fresh energy. I love new possibilities. And I’m welcoming 2024 in with open arms…and bold intentions.
Intention-setting has changed EVERYTHING...